Paleo Books & Recipes by The Paleo Hacks/Paleo Recipe Team
The Paleo Hacks/Paleo Recipe Team Join the best and largest Paleo diet and Paleo recipe communities online and get your most urgent, critical, crucial, acute, desperate, serious, grave, dire, drastic, burning questions answered by community members. They will show you what the paleo diet is, and help you with paleo meal plans and tips.
(French version included below.)
Paleohacks Cookbook by The Paleo Hacks/Paleo Recipe Team
Paleohacks Cookbook How to cook savory, mouth-watering meals in minutes for the busy paleo eater.
Unless you've been hiding under a rock for the last couple years, I'm sure you've heard of the ‘Paleo Diet’. I hate to even call it a "diet", because it's really just the REAL way that humans have eaten for almost 1.9 million years, as opposed to the modern day processed food diet full of grains, sugars, and processed vegetable oils. Whether you have or not, what you probably DON’T realize is that it’s the fastest growing ‘diet’ in the world right now. From celebrities, chefs, elite athletes... even fitness experts - everyone is eager to try it or adopt it. And for good reason! Because no other diet or eating plan provides so many benefits so fast... continue reading »
If you’re trying to lose weight, you’re probably worried about ice cream, pizza, and cake… But fruit? Isn’t that one of the BEST things you can eat to shed stubborn pounds? Not so fast! The cause of your endless weight-loss struggles might be right in front of you - the empty fruit bowl on your kitchen table... continue reading »
Fact: most protein bars that you see in stores or online are FAKE health foods. They promote themselves as healthy,but in reality, they are TERRIBLE for you. These days, it’s impossible to find protein bars that are made from real food – they often include many of these 5 TOXIC ingredients that you should never eat... continue reading »
You’ve heard of the Paleo diet by now --the popular lifestyle based on eating ‘real foods’ like our ancestors. It’s been featured on Dr. Oz, Wall Street Journal, New York Times, NBC, and other mainstream media networks. Many supporters of the Paleo diet will tell you that anything ‘Paleo-Friendly’ will help you lose fat, slow down aging, improve your energy, and make you healthier… The reality: there are some Paleo foods that you should absolutely NOT eat – that can actually increase your rate of aging, spike your blood sugar, and put your body in fat storage mode... continue reading »
Did you know that HOW you cook your vegetables has a HUGE impact on your health? If you cook veggies the wrong way, they lose a lot of the nutrients your body needs to stay healthy. You end up ‘short changing’ yourself… just because of the way you prepare your food! It's amazing how many people (and restaurants) are doing this. You might be doing it right now. Some of the so-called ‘healthy’ ways to cook veggies are actually some of the worst ways you can prepare them. There are a lot of MYTHS going around and it’s crucial to know how to cook your vegetables to get the most health benefits. Which ways should you AVOID?... continue reading »
Slow-cooking vegetables is one of the gentler ways to prepare them, which makes it an excellent choice. Steaming is an extremely gentle cooking method without a lot of water loss. This helps vegetables keep their nutrients. Did you know that frying your vegetables is actually one of the healthiest ways to cook them? Every cooking method has its pros and cons. It’s easy to get caught up in the details… and lose sight of the big picture... continue reading »
Did you know that 1 in 5 Americans struggle with ‘gut disorders’? That means constipation, CRIPPLING stomach pain, and diarrhea… Many of these digestive problems go even deeper— causing psychological issues like anxiety or even DEPRESSION. Going paleo is a GREAT step to heal a broken gut. Even though it can take time for an unhealthy gut to ‘adjust’ to your new lifestyle, that won’t ever happen if you keep eating foods that are causing problems. Did you know that there are even some ‘healthy’ foods that can make your stomach absolutely miserable? Cutting them out of your diet for at least a month, and then adding them back in slowly, is the recipe for digestive health... continue reading »
Did you know that ‘going paleo’- eating the way your ancestors used to eat - is one of the best things you can do for your health? You can spend YEARS trying new fad diets and counting calories like most people, then end up feeling OLDER and SICKER than before OR you can stop chasing trends and start building a real foundation of health… one based on THOUSANDS of years of proven success. The paleo principles are simple, but I have to warn you: they go against most of the ‘conventional’ nutrition advice that’s been going around (and making people sick) for decades. Having an OPEN mind is the first step to feeling better. Did you know that most people who struggle with paleo make the SAME common mistakes? That’s great news for YOU though. Once you know what those mistakes are, it’s much easier to avoid them and rejuvenate your life... continue reading »
Did you know that the foods you eat don't just affect the way you feel? They also affect the way you LOOK. So if you're unhappy with your skin, your DIET (not just your age and lifestyle) could be to blame. Some foods are great for you—inside and out… So if you want healthy, radiant skin, eating more of them is one of the smartest things you can do! But most people don't know that. They end up spending stacks of cash on beauty ‘products’ and spreading artificial chemicals on themselves hoping to look better. YOU deserve better than that. What are the best foods you can eat for healthier skin?... continue reading »
Did you know that most of what you hear about paleo is flat out WRONG? No other lifestyle has gotten HALF as much attention from the media in the past few years. But lies and misinformation are covering up a lot of things that make paleo great. Sadly, a lot of people are buying into these MYTHS. It keeps them from giving paleo a fair shot. It leaves them spinning their wheels - frustrated and unhealthy. But don’t you think you deserve to know the truth? Especially when your health is at stake?... continue reading »
Did you know there's something ‘mainstream’ doctors and health organizations AREN'T telling you about depression? It's their dirty little secret. They love to talk about prescription pills and ‘magic bullet’ solutions. And why wouldn’t they? That's how they make BILLIONS of dollars a year... But they're a lot less eager to tell you how FOOD might be making you depressed! You've probably heard how your environment or family history could cause depression… But what about the foods you're putting into your body? Ready to take your mental health into your own hands? That starts by understanding how different foods affect you... continue reading »
Cholesterol is a big, bad monster that lives under your bed. A monster the media and ‘mainstream’ nutrition organizations created. Now they have you running scared. There’s so much fear and confusion about this… and it’s leading millions of people to make TERRIBLE decisions for their health. So let’s pull this monster out from under the bed and take a long, hard look at him. Is cholesterol really as scary as the media wants you to believe? It’s time you learned the TRUTH... continue reading »
Did you know there’s NEVER been a culture that survived without eating animal products in the entire history of mankind? But that lifestyle sure is trendy now. You don’t have to look hard to find someone swearing up and down how great their ‘animal-free’ vegan diet makes them feel. Usually they try to get YOU to start eating like them too… Most vegans telling you this don’t exactly look like fitness models. A lot of them are ‘skinny fat’ - without an ounce of muscle on their bodies. But they aren’t just unhealthy on the outside. They’re sick on the INSIDE too. The way they eat ruins their brains. Did you know that meat, fish, and eggs are the ONLY concentrated sources of vitamin B12, vitamin D, and omega-3 fats around? And that those nutrients play KEY roles when it comes to brain health? Vegans don’t eat any of these things, and they pay the price... continue reading »
If you’re tired of low energy and crash diets, ‘going paleo’ is one of the best things you can do for your health… But you can only pull it off if you avoid the common mistakes people make along the way. There are plenty of places to go wrong, but one mistake TOWERS above the rest. If you’re doing this (a lot of people do without even knowing), you’re setting yourself up to fail. But if you can AVOID this mistake… you’ll put yourself on the fast track to better health... continue reading »
Les Accros du Paleo - Livre de Cuisine par L Équipe de Les Accros du Paléo
Les Accros du Paleo Livre de Cuisine Comment cuisiner des repas savoureux et appétissants en quelques minutes pour le mangeur de paleo occupé.
Recently revealed: What the blue light from our screens really does to our bodies... Do you leave your PC, Mac or TV on in the bedroom, as you drift off to sleep each night? Millions of people do - without understanding the dramatic health consequences... These wonderful devices changing our lives are all the rage. Yet, they all do something which causes harm in humans. The blue light they emit impairs restful sleep. How?... continue reading »
Do you struggle falling to sleep at night? It’s probably your brainwaves fault... At the root of all our thoughts, emotions and behaviors are waves of communication between neurons within our brains. These brainwaves are synchronized electrical pulses from masses of neurons communicating with each other. Brainwaves can be divided into bandwidths to describe their functions, but are best thought of as a continuous spectrum of consciousness. From Delta being slow, loud and functional- to Gamma being fast, subtle, and complex... continue reading »
We’ve all been there at one time or another. Struggling getting to sleep... tossing and turning... having trouble staying asleep... awaking the next morning groggy, feeling like you didn’t get one ounce of sleep the previous night. While we’re at the doctor’s office the next day, we implore, “Doctor, is there something I can take?” The doctor says, “Sure, let me help you with that.” And he quickly scribbles a prescription for sleep pills. The downward cycle begins... continue reading »