23-second waist and belly shrinking exercise trick.
There is a NEW ab training technique called the Core Activation Sequence. These unique exercises were created by Dr. James Vegher, originally designed to help patients with chronic neck and back pain.
Tyler Bramlett, who was a patient of Dr. Vegher’s, discovered that these exercises worked even better for quickly shrinking your waistline; taking you from flabby belly to a slim waist, and toned, or even six-pack, abs. In other words, one could enjoy the waist-shrinking benefits of these doctor-created Core Activation Sequences.
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