How to warm up before lifting weights?
Certified Strength Coach Brian Klepacki at Critical Bench says to make sure you take your time to do muscle activation exercises first; he guarantees if you do these properly you are going to do better lifts, you are going to be stronger, and you are going to excel a lot faster than you would if you didn’t warm-up properly.
Read all about it in Brian Klepacki's post Muscle Activation Exercises To WAKE UP Your Muscles.

Muscle Activation Exercises To WAKE UP Your Muscles

Do You Want To Be 40 STRONG?

The Newly Released 40 Strong Program
Here is a program Brian developed, its main goals of which are to build bulletproof strength, fight off weight gain, boost your energy, and halt the aging process to stay looking lean and youthful into your 40s ... and beyond! His program is excellent for guys who want to know the best way to build muscle and power into their 40s and beyond.
Learn more about Brian Klepacki's 40 Strong program.

How to Be Strong at 40 & Beyond (Men Over 40 Tips)

The Newly Released 40 STRONG Program

Free Sample Workout From 40 STRONG
Here below is a free sample workout from Day 2 of Week 2 from the newly released 40 STRONG program. In the actual workout you can click the exercises to see a video showing you how to do them.
If you are interested, you can get The Most Complete Strength & Conditioning Program at a special introductory price.

40 Strong by Brian Klepacki, MS, CSCS, CISSN, FMS

About Brian Klepacki MS, FMS, CSCS, CISSN, Expert Strength Coach, OptiMax Performance Training

Brian has over 15 years of experience and education in the fitness and athletic world. He holds a Master's Degree in Exercise Science and holds numerous highly recognized certifications that have set his expertise and training above most others. Brian has learned that in order for you to achieve your maximum performance, a multitude of training regimes must be implemented to stimulate all systems of the body.

As a competitive triathlete and a Strength and Conditioning Specialist, Brian knows how crucial it is to sort through fact and fiction, when it comes to athletic training and human performance. His philosophy is simple: PURPOSE OVER PREFERENCE. He is not about those big box cookie cutter programs, and he doesn't prescribe a random workout that has no purpose. His logic is specific. His training has a purpose.

Brian currently resides in St. Petersburg, FL, with his wife and their two boys. He is the Owner of Optimax.

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