How to warm up before lifting weights?
Certified Strength Coach Brian Klepacki at Critical Bench says to make sure you take your time to do muscle activation exercises first; he guarantees if you do these properly you are going to do better lifts, you are going to be stronger, and you are going to excel a lot faster than you would if you didn’t warm-up properly.
Read all about it in Brian Klepacki's post Muscle Activation Exercises To WAKE UP Your Muscles.
Certified Strength Coach Brian Klepacki at Critical Bench says to make sure you take your time to do muscle activation exercises first; he guarantees if you do these properly you are going to do better lifts, you are going to be stronger, and you are going to excel a lot faster than you would if you didn’t warm-up properly.
Read all about it in Brian Klepacki's post Muscle Activation Exercises To WAKE UP Your Muscles.
Muscle Activation Exercises To WAKE UP Your Muscles
The Newly Released 40 Strong Program
Here is a program Brian developed, its main goals of which are to build bulletproof strength, fight off weight gain, boost your energy, and halt the aging process to stay looking lean and youthful into your 40s ... and beyond! His program is excellent for guys who want to know the best way to build muscle and power into their 40s and beyond.
Learn more about Brian Klepacki's 40 Strong program.
Here is a program Brian developed, its main goals of which are to build bulletproof strength, fight off weight gain, boost your energy, and halt the aging process to stay looking lean and youthful into your 40s ... and beyond! His program is excellent for guys who want to know the best way to build muscle and power into their 40s and beyond.
Learn more about Brian Klepacki's 40 Strong program.
How to Be Strong at 40 & Beyond (Men Over 40 Tips)
Free Sample Workout From 40 STRONG
Here below is a free sample workout from Day 2 of Week 2 from the newly released 40 STRONG program. In the actual workout you can click the exercises to see a video showing you how to do them.
If you are interested, you can get The Most Complete Strength & Conditioning Program at a special introductory price.
Here below is a free sample workout from Day 2 of Week 2 from the newly released 40 STRONG program. In the actual workout you can click the exercises to see a video showing you how to do them.
If you are interested, you can get The Most Complete Strength & Conditioning Program at a special introductory price.
40 Strong by Brian Klepacki, MS, CSCS, CISSN, FMS
About Brian Klepacki MS, FMS, CSCS, CISSN, Expert Strength Coach, OptiMax Performance Training
Brian has over 15 years of experience and education in the fitness and athletic world. He holds a Master's Degree in Exercise Science and holds numerous highly recognized certifications that have set his expertise and training above most others. Brian has learned that in order for you to achieve your maximum performance, a multitude of training regimes must be implemented to stimulate all systems of the body.
As a competitive triathlete and a Strength and Conditioning Specialist, Brian knows how crucial it is to sort through fact and fiction, when it comes to athletic training and human performance. His philosophy is simple: PURPOSE OVER PREFERENCE. He is not about those big box cookie cutter programs, and he doesn't prescribe a random workout that has no purpose. His logic is specific. His training has a purpose.
Brian currently resides in St. Petersburg, FL, with his wife and their two boys. He is the Owner of Optimax.
As a competitive triathlete and a Strength and Conditioning Specialist, Brian knows how crucial it is to sort through fact and fiction, when it comes to athletic training and human performance. His philosophy is simple: PURPOSE OVER PREFERENCE. He is not about those big box cookie cutter programs, and he doesn't prescribe a random workout that has no purpose. His logic is specific. His training has a purpose.
Brian currently resides in St. Petersburg, FL, with his wife and their two boys. He is the Owner of Optimax.
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Watch, Discover, Learn
Here are a few more videos Brian Klepacki created to share a little more information with guys who want to know the best way to build muscle and power into their 40s and beyond.
Here are a few more videos Brian Klepacki created to share a little more information with guys who want to know the best way to build muscle and power into their 40s and beyond.
What Do MEN OVER 40 Eat to Get Shredded?
Men Over 40 Workout - How to Get Shredded Shoulders
Workout & Exercise Tips for Men Over 40 - Boost T and Get Ripped Abs
How Men Over 40 Can BOOST Testosterone
Men Over 40 Workout - Chest & Arms Exercises for Guys Over 40
Men Over 40 with Six Pack Abs
Can Men Over 40 Get Shredded?
Men Over 40 Workout - How to Build Muscle at 40+ Years Old
How Do Men Over 40 Get Ripped?
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