Note: Mental Health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental Health is important at every stage of life, from childhood and adolescence through adulthood.
60 Second Panic Solution by Anna Gibson-Steel, Ireland-based Therapist & Dan Alexander, Creator & Publisher Of The 60 Second Panic Solution Program
The Destroy Depression™ System by James Gordon, Creator & Author Of Destroy Depression™