by Emily J. Parker
If you have ever struggled with back pain, headaches, high blood pressure, anxiety, depression, or any other kind of chronic condition, and seen a doctor to treat your particular ailment, I don’t need to tell you how frustrating doctors can be. They act like they are listening to your problem, but all they want to do is prescribe you a pill and move you along. Most of them don’t even bother telling you how terrible the side-effects of the pill can be. The problem with this approach is
In the presentation video, Emily will tell you how she discovered a simple 3-minute exercise you can do practically anywhere, which unleashes the innate healing power of your body, and eliminates the ROOT CAUSE of chronic pain and disease. The science behind this technique is similar to what makes acupuncture effective, but without needles, so there is no risk of injury or infection, and since you CAN do it to yourself, you don’t have to pay for countless treatments.
This method has been used to treat everything from chronic back pain, to the inability to get pregnant, to high blood pressure, sleeplessness and depression. It hits your body’s natural ‘reset button’, unleashing its innate ability to heal itself.
An Elegant Defense: The Extraordinary New Science Of The Immune System - A Tale In Four Lives
by Matt Richtel
(1st Edition, Kindle Edition)
Visit Amazon's Matt Richtel Page
About Matt Richtel (Wikipedia)
“A magnificently reported and soulfully crafted exploration of the human immune system - the key to health and wellness, life and death. An epic, first-of-its-kind book, entwining leading-edge scientific discovery with the intimate stories of four individual lives, by the Pulitzer Prize–winning New York Times journalist, Matt Richtel.”
amazon.com > Kindle Store > Kindle eBooks > Medical eBooks > Basic Science > Immunology
365 Health And Fitness Hacks That Could Save Your Life
by Joey Thurman
About Joey Thurman
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Joey Thurman on Twitter
Joey Thurman on YouTube
Celebrity fitness expert Joey Thurman will give you 365 health and fitness hacks to truly take the guesswork out of your health and fitness. After reading this book, you will have every tool necessary to live a life full of health and happiness.
“We all want a quick fix to all of our problems, and getting healthy is no exception. If there was only a magical pill to fix our every ill; but until then we will have to put in good old fashioned hard work!
Hard work is imperative for overall success, but most of us spread ourselves pretty thin and the thought of making a change may seem overwhelming; especially if we are unsure as to where to begin.
So that’s where I come in; to provide you with more efficient ways to get your health back on track that you can realistically incorporate in your everyday life. We need to get away from being OVERFED and UNDERNOURISHED and use the tools in this book to provide our body with the continuous TLC it so desperately needs.
You can use this book however you wish; you don’t necessarily have to read through the entire book front to back in one sitting. Take a look at the contents and find the best sections that apply to you and your scenario. This book will give you tips and tricks, or ‘HACKS’, to make yourself healthier, happier, more efficient, and ultimately save your life! Why not keep this book at your bedside table and read a few tips every day? Use it as a hub of useful information; or a Do-It-Yourself go-to guide, that you can refer back to at any point. Some hacks may provide different strategies and methods (like a full body workout vs. split body workout), so it’s about finding what hacks work best for you and your life.
Let today be the first step to a brighter and healthier future and let this book be your ‘bible of knowledge’ to keep as a reference. Enjoy the journey!” -Joey Thurman
amazon.com > Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Personal Health > Healthy Living
The Longevity Paradox: How To Die Young At A Ripe Old Age
by Steven R. Gundry
(The Plant Paradox series, 4 Book Series, Book 4, Kindle Edition)
Visit Amazon's Steven R. Gundry Page
About Steven R. Gundry
Steven R. Gundry, M.D., FACS, FACC, is the director of the International Heart And Lung Institute in Palm Springs, California, and the Founder and Director of The Center For Restorative Medicine in Palm Springs and Santa Barbara.
“From the moment we are born, our cells begin to age, but aging does not have to mean decline.
World-renowned surgeon, Dr. Steven Gundry, has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle-age and witness the suffering of their parents, and even their peers.
So how do we solve the paradox of wanting to live to a ripe old age, but enjoy the benefits of youth? This ground-breaking book holds the answer.
Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a by-product of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well, one that is based on supporting the health of the “oldest” parts of us: the micro-organisms that live within our bodies.
Our gut bugs, the bacteria that make up the microbiome, largely determine our health over the years. From diseases like cancer and Alzheimer’s, to common ailments like arthritis, to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.
The good news is, it’s never too late to support these microbes and give them what they need to help them, and you, thrive.
In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease, as well as simple hacks to help anyone look and feel younger and more vital.”
amazon.com > Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Personal Health > Aging
Staying Alive: The Signs That You Have To See A Doctor Right Now (And The Ways To Avoid Having To See One Again
by Matthew Hahn
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About Matthew Hahn
Matthew Hahn, MD, is a practicing family physician in Hancock, Maryland. His passions are the delivery of excellent care and motivating patients to be healthy. He was voted a Maryland Family Doctor Of The Year. He is married and has one daughter, and his hobbies include running a lot, but slowly. He lives in Berkeley Springs, West Virginia.
“Staying Alive is the ultimate medical survival guide for the twenty-first-century patient. Written by the award-winning family physician, Dr. Matthew Hahn, the book details what most effectively saves patients’ lives and keeps them well. Drawing on his extensive experience, Dr. Hahn teaches you to spot life-threatening symptoms and recognize medical emergencies in time. He then follows up with advice on taking advantage of available preventative care and changing your lifestyle to avoid these emergencies in the future.
The book is divided into three sections: Sixty-Two Medical Complaints That Should Never Be Ignored; The Miracles Of Twenty-First-Century Medicine; The Be Healthy Workbook. Each section includes real-life cases and illustrations that will bring this essential advice to life.”
amazon.com > Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diseases & Physical Ailments > Reference