FatLoss Fiesta by Ingrid Macher, Celebrity Transformation Coach, Entrepreneur, Founder & Creator Of FatLoss Fiesta
What is the single most important factor when it comes to losing fat?
Usually, about half the people asked this question answer with, "diet". They feel that the foods you eat is the most important factor in determining whether or not you get the results you want. The other half tend to answer with, "exercise". They feel that burning calories is the most important factor to getting you that slim and sexy body.
So who’s right? Is it diet or exercise?
Well … this may surprise you … but the answer is … neither!
While diet and exercise are both important, there’s one factor that trumps both of them; a factor that determines whether or not you’re able to stick to that diet, whether or not you have the drive to power through your workouts when you’re feeling tired and lazy... and that factor is...
Without the proper mindset, your efforts are doomed from the start. You will find it too hard to stay motivated, and any moment of weakness, which there will be plenty of in the beginning, is almost sure to knock you off course. You cannot let negativity creep into your life. You need to remain positive. You need to stay focused on your goals, and everything you do that brings you closer to those goals should be celebrated.
You should look forward to your workouts. Eating healthy should make you feel amazing, and it will feel that way. It truly can be that easy, if you just learn to focus on the right things. Don’t even put yourself in a position to fill. Don’t leave your thoughts up to chance. If you let your brain decide for itself what it wants to focus on, you may find it hard to change your lifestyle, but if you consciously fill your head with positive thoughts, celebrating the fact that you’re becoming slimmer and healthier, your body will accept the new you and come on board with helping you become even slimmer, even healthier.
With your mind on board with your body, reaching your goals become simpler, quicker and easier than you ever thought possible, but it’s easier said than done, right? Temptation is real. Cravings are real. It can be hard to stay positive when the scale refuses to move, but there are certain things you can do to trick your body into feeling that way.
If you don’t know the name, Ingrid Macher is the celebrated mother of two from Miami, Florida, who figured out how to cut through the cravings, and have her mind actually help her get the body of her dreams ... and … it worked ... because she dropped a shocking 55 pounds of fat … in just 90 days! ... all by using this incredible phenomenon she calls ‘Mind-Body Merging’. It is a breakthrough fat-loss method that has been proven to work by researchers at Harvard University, and now she is sharing these secrets with the world.
Ingrid released a free fat-loss video explaining exactly how the whole thing works. When you watch it, you won’t just see her incredible transformation with your own eyes, but you’ll know exactly how to use the very same secrets she used to kick-start your own transformation, turning your dream body … into a reality.
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