Do your knees ever bother you?
If you are like me, you probably avoid certain exercises because they can cause annoying and nagging soreness during or after your workout.
It turns out we are not alone though; over 36% of all exercise-related injuries affect the knee. (Scary)
Carbs have gotten a lot of bad press in the past but the truth is you need to eat carbs to maintain good health.
The trick is eating the right carbs and avoiding the ones that add unwanted fat around your midsection and on other areas of your body.
Here’s what you need to know:
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