With the recent tips we’ve been sharing about getting rid of cellulite - we’ve had a bunch of email questions from women asking about the role of exercise in getting the butt, legs, hips and thighs to look smooth, tight, lifted and toned.
The role of exercise is actually the most important and the most powerful, because - properly targeted body movements reverse the cause of muscular atrophy (flat, saggy muscle layers under the skin) - and by reversing muscle atrophy - the muscles get firm, lifted and push out against the skin - giving a smooth and toned appearance.
When done properly - these body movements stimulate all 90 muscles in the female lower body - and they also have a positive effect on female hormone regulation which makes this even more valuable in getting rid of cellulite - both in the short term - and the long term.
In addition to the specific method - a woman must use:
For more details on this please see Key #5 in this article: 5 Keys To Kill Your Cellulite, or, you can watch THIS VIDEO for the full explanation.
Important Note - too much of the wrong exercises can make cellulite even worse. So, it’s important to know what is right AND what is wrong when gearing up to get your body in shape for bikini season.
Truth About Cellulite
This articles log contains articles relating to Cellulite Gone - Truth About Cellulite by Joey Atlas.
About Joey Atlas
Joey, who holds a Master of Science Degree in Exercise Physiology and a Bachelor of Science Degree in Exercise Science, is a Womens’ Body Enhancement Specialist, the Founder of TruthAboutCellulite.com, and Creator of ‘Naked Beauty’ - The Symulast Method, the world-famous Naked Beauty Anti-Cellulite Program.
With a unique specialty in physical enhancement through physiology-based muscle-movement and targeted wellness instruction, Joey helps his clients by providing realistic methods for improving their bodies, energy levels, vitality and functionality, at various stages of life to get the most out of it.
He shares a common bond with the people he helps. Through childhood and into adulthood, Joey himself has struggled with body issues, and their ensuing psychological issues. And so, with all this experience of his struggles and victories, Joey is able to deeply empathize with his clients, additionally giving them powerful and unique solutions which target the root causes of issues in aging and unfit people.
Joey began writing about his special subject, as well as creating relevant accompanying videos, in 1999. His aim then was to serve clients all over the world through the power of the internet.
➤Go to Truth About Cellulite page