With the recent tips we’ve been sharing about getting rid of cellulite - we’ve had a bunch of email questions from women asking about the role of exercise in getting the butt, legs, hips and thighs to look smooth, tight, lifted and toned.
The role of exercise is actually the most important and the most powerful, because - properly targeted body movements reverse the cause of muscular atrophy (flat, saggy muscle layers under the skin) - and by reversing muscle atrophy - the muscles get firm, lifted and push out against the skin - giving a smooth and toned appearance.
When done properly - these body movements stimulate all 90 muscles in the female lower body - and they also have a positive effect on female hormone regulation which makes this even more valuable in getting rid of cellulite - both in the short term - and the long term.
In addition to the specific method - a woman must use:
For more details on this please see Key #5 in this article: 5 Keys To Kill Your Cellulite, or, you can watch THIS VIDEO for the full explanation.
Important Note - too much of the wrong exercises can make cellulite even worse. So, it’s important to know what is right AND what is wrong when gearing up to get your body in shape for bikini season.
In a previous article Your Cellulite May Be Caused By These Food Ingredients, we talked about chemical ingredients in foods to avoid if you are trying to get rid of cellulite. Today, we will talk about other chemicals you may be putting on or in your body which may be adversely affecting your body and your beauty.
When you think about all the soaps, cleansers, lotions and make-up that a woman uses, it becomes easy to see how many times she might actually be doing something negative to her body.
See, just like foods - there are many ingredients in soaps, shampoos, creams and make-up that can have a negative impact on the female hormone system - and have an adverse effect on her health and appearance.
But, since there are so many questionable chemicals approved by government agencies, it is nearly impossible for the average woman to know what she needs to avoid.
Here are some of the top offenders to look for and avoid.
Some of these can also be found in certain medications and dietary supplements.
So you want to read your labels and choose “natural” alternatives whenever possible.
Doing this will remove more chemical elements from your external and internal environment - making it easier for your body to function optimally, feel energetic and vibrant and look it’s absolute best.
Doing this will also make your cellulite reversal efforts much easier and faster.
For more tips on getting rid of the mushy dimples and saggy shadows on the legs, butt, hips and thighs - take a look at this article: 5 Keys To Kill Your Cellulite.
It seems that our cellulite tips are very popular topic, so today we have another one for you...
This one is about optimizing your hormones through nutrient balance. Remember, when a woman optimizes her hormones - she gives the underlying structures of her body the elements they need to retain their youthful function and appearance...
Cellular integrity of the muscles, connective tissue and skin layers are at their best when the hormones are in balance. So, it is important for women to make sure they are getting the following nutrients into the body on a consistent basis:
- protein (beans, eggs, fish)
- healthy carbohydrates (oats, sweet potato, brown rice, quinoa)
- natural fats (avocado, olive oil, nuts, coconut oil)
- fiber (ground flax seeds, leafy greens, carrots, berries)
Those are just a few examples to help you get on the right track of eating the proper foods to reverse the cause of the cellulite dimples and shadows on your lower body.
For more tips to get rid of cellulite, please read this article: 5 Keys To Kill Your Cellulite.
And be sure to share it with your female friends who may be battling the same problem. They’ll thank you for sharing it with them.
In our previous article 1 Tip Helps To Kill Cellulite On Butt, Legs, Hips & Thighs?, we mentioned ‘chemicals’ in our tip to get rid of cellulite, and we got some email questions about other chemicals and cellulite.
So, we are sending this tip to everyone - in case you are wondering about the same thing...
There are so many packaged foods that have chemicals in them - which for health and beauty purposes should be avoided - especially if you’re a woman (remember women have delicate and sensitive hormone systems).
Food additives and chemical sweeteners can negatively impact a woman’s hormones. And the hormones are responsible for skin tone, skin texture and firmness & shape. There is also an effect on body-fat and flab. All this is directly related to the appearance of cellulite on the lower body trouble-spots and problem areas...
So, you want to avoid as many food additives and chemicals as possible - and you can easily do this by choosing fresh & natural foods, and by knowing which harmful ingredients to avoid when choosing packaged foods.
Here are some ingredients to avoid:
You also want to look for words such as “stabilizer” and “conditioner” on any ingredient label you are reading.
Those are some of the top food-chemical enemies to avoid.
Would you like to see a few more powerful tips about getting rid of lower-body cellulite?
Then read this article: 5 Keys To Kill Your Cellulite.
And pass it around to the other women you know who can also benefit from it. They’ll appreciate you for it!
Cellulite is the enemy of all women. And it can appear at any stage of life - which makes this unpredictable beauty issue even more of a problem.
Some women can start to get it during puberty. Some report it becoming visible after having one or more children. Some say they got it after becoming sedentary in their mid-30’s. And others have reported getting cellulite during menopause.
If you’re reading this - it is very likely you have cellulite yourself - or you fear the day that you start to see it on your lower-body.
There’s no need to worry, because we have a tip to help you fight this unwelcome enemy of the butt, thighs, legs and hips.
Here’s a tip you can start implementing today.
Switch from regular salt to sea salt in your recipes - and when adding to your foods.
The reason is this: Regular salt has been chemically treated and stripped of all the good things in it.
On the other hand - sea salt is natural and contains valuable electrolytes and minerals which help the body at deep cellular levels - and on the superficial levels. Sea salt is also better for female hormone regulation.
For those reasons alone - sea salt will reduce the severity of the cellulite dimples and shadows on your legs, butt, hips and thighs.
Want more tips on how to get rid of your cellulite? Then you’ll want to read this article as soon as possible: 5 Keys To Kill Your Cellulite.
The article is one of the best on the subject so please feel free to share it with your friends who may also want to get rid of their cellulite problem.
Truth About Cellulite
This articles log contains articles relating to Cellulite Gone - Truth About Cellulite by Joey Atlas.
About Joey Atlas
Joey, who holds a Master of Science Degree in Exercise Physiology and a Bachelor of Science Degree in Exercise Science, is a Womens’ Body Enhancement Specialist, the Founder of TruthAboutCellulite.com, and Creator of ‘Naked Beauty’ - The Symulast Method, the world-famous Naked Beauty Anti-Cellulite Program.