read, watch, shop on the go at mysteriesnghostsefiction.com
  • Home
    • The Gift Shop
    • The Home Shop
    • The Music Shop
    • The Recommend Shop >
      • Amazon Devices
      • Arts & Crafts
      • Books
      • Collectibles & Fine Art
      • Digital Music
      • Health & Household
      • Magazines
      • Movies & TV
      • Music, CDs & Vinyl
      • Office Products
      • Sports & Outdoors
      • Tools & Home Improvement
      • Video Games
  • About Me
  • My Contact
  • Privacy Policy
  • Disclaimer
  • Fiction
    • Mysteries >
      • Chief Inspector Gamache series
      • Shetland series
      • Superintendent Hannasyde & Inspector Hemingway series
      • The Detective Lavender Mysteries series
      • Vera Stanhope series
      • Author Sites: Crime, Mystery, Thriller & Suspense >
        • Jake Needham - Inspector Samuel Tay Series >
          • JakeNeedham.com
          • Jake Needham - Wikipedia
        • James Lee (pen name of Jim Aitchison) - Mr. Mystery Series (for children) >
          • James Lee - FlameOfTheForest.com
          • James Lee - Wikipedia
        • Nury Vittachi - The Feng Shui Detective Series >
          • Nury Vittachi - Facebook
          • Nury Vittachi - Blog: The Curious Diary Of Mr. Jam
          • Nury Vittachi - The Writers Village
          • Nury Vittachi - Twitter
          • Nury Vittachi - Wikipedia
        • Shamini Flint - Inspector Singh Series >
          • ShaminiFlint.com
          • Shamini Flint - Wikipedia
        • William L. Gibson - Detective Hawksworth Trilogy (Singapore Black/Yellow/Red) >
          • WilliamLGibson.com
          • William L. Gibson - AsianBooksBlog.com
          • William L. Gibson - drgBlogsupreme
          • William L. Gibson - GoodReads.com
    • Ghosts >
      • Harrison Investigation series (paranormal)
      • The Vampire Chronicles series
      • Author Sites: Horror >
        • Damien Sin - Classic Singapore Horror Stories Series >
          • Damien Sin - FlameOfTheForest.com
          • Damien Sin - HungZai.com
          • Damien Sin - Wikipedia
        • James Lee (pen name of Jim Aitchison) - Mr. Midnight Series (for children) >
          • James Lee - FlameOfTheForest.com
          • James Lee - Wikipedia
        • Russell Lee - True Singapore Ghost Stories Series >
          • Russell Lee - Russell Lee Fan Club Blog
          • Russell Lee - Facebook
          • Russell Lee - FlameOfTheForest.com
          • Russell Lee - Wikipedia
        • Tunku Halim >
          • Tunku Halim - Blog: Write Lah!
          • Tunku Halim - Wikipedia
    • Erotica
    • Fantasy & Science Fiction
    • General Fiction
  • Non Fiction
    • Arts, Entertainment & Photography >
      • Pianoforall©
    • Betting Systems >
      • The ZCode System
    • Business, Investing & Money >
      • Bitbond
    • Cooking, Food & Wine >
      • The 28-Day Keto Challenge™
      • The Alternative Daily
    • eBusiness & eMarketing >
      • Sqribble
      • Super Affiliate System
      • Wealthy Affiliate
    • Employment & Jobs >
      • Writing Jobs Online
    • Games >
      • Video Game Tester Jobs
    • Green Products
    • Health, Fitness & Dieting >
      • Alternative Medicine
      • Dietary Supplements
      • Diets & Weight Loss >
        • 3 Week Diet
        • FatLoss Fiesta
        • Healthy Weight Loss Webinars
        • Truth About Abs
      • Exercise & Fitness >
        • Unlock Your Hip Flexors
        • Critical Bench, Inc.
        • Muscle Activation Exercises
      • Men’s Health
      • Mental Health
      • Strength Training >
        • Body Transformation Blueprint
      • Women's Health >
        • Truth About Cellulite
    • Health, Fitness & Wellness eMagazines
    • Home & Garden
    • Medical Books
    • Parenting & Families
    • Politics, Social Sciences & Current Events
    • Reference
    • Science & Mathematics
    • Self-help
    • Spirituality, New Age & Alternative Beliefs
    • Sports
    • Travel
    • General Non Fiction
    • General Non Fiction eMagazines
  • Miscellaneous
    • AudioBooks @amazon.com
    • AudioBooks @amazon.co.uk
    • Whispersync For Voice @amazon.com
    • Whispersync For Voice @amazon.co.uk
    • eComics, eGraphic Novels, eMagazines
    • Everything Harry Potter
    • For The Young & Young At Heart >
      • Kindle For Kids Bundle @amazon.com
      • Children's Kindle Books @amazon.com
      • Kindle Bundle For Kids @amazon.co.uk
      • Children's Kindle Books @amazon.co.uk
    • My Library >
      • A Strange Christmas Game
      • An Episode Of Cathedral History
      • John Silence: A Psychical Invasion
      • John Silence: Ancient Sorceries
      • John Silence: The Nemesis Of Fire
      • Madam Crowl's Ghost
      • Sherlock Holmes: The Adventure Of The Beryl Coronet
      • Sherlock Holmes: The Adventure Of The Three Students
      • The Diary Of Mr. Poynter
      • The Mysterious Affair At Styles
      • The Old Nurse's Story
      • The Residence At Whitminster
      • The Story Of A Disappearance And An Appearance
      • Two Doctors
      • For The Last Time
    • Vintage, Rare & Collectible Books
  • TV & Films
    • About Mystery And Thrillers
    • About Horror And The Supernatural
    • About Drama And Soaps
  • Devices
    • eReaders & Tablets @amazon.com
    • Amazon Devices @amazon.com
    • eReaders & Tablets @amazon.co.uk
    • Amazon Devices @amazon.co.uk
  • BlogsnLogs
    • Blog Archive
    • Mysteries & Ghosts Blog
    • Everything NonFiction Blog
    • Articles Log Archive >
      • Articles Log - 3 Week Diet
      • Articles Log - Children Learning Reading™
      • Articles Log - Destroy Depression™
      • Articles Log - ED Reverser
      • Registro de Artículos - Erección Total
      • Articles Log - Manifestation Miracle
      • Articles Log - Red Tea Detox
      • Articles Log - Truth About Abs
      • Articles Log - Truth About Cellulite
  • MynGeF

Articles Log - 3 Week Diet

4 Reasons Why Most Diets Fail

15/3/2018

0 Comments

 

Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line?
Are you ready to toss in the towel on fat loss for good?
Don’t be. If you stop and take a minute to look at the four reasons why most diets fail, and then find yourself a diet plan that overcomes these reasons, you will soon find yourself on track to optimal success.
Let’s look at the four key factors that you need to know.
Unrealistic Calorie Intakes
The first big reason why most diets fail is because they simply have you striving to take in an unrealistic number of calories each day. In other words, they put you into “starvation mode”. They are causing you to consume so little food that your body literally starts shutting down to conserve fuel.
When it does this, you know that you are on a one-way path to a fat loss plateau. Yes, you do need to lower your calorie intake to see fat loss results, but you need to do so wisely in a way that you can maintain your “metabolic engine”, so to speak.
Lack Of Satiety-Boosting Nutrients
Next, another big issue with most conventional diets is they aren’t providing you enough of the two most satisfying nutrients: protein and fiber. You need protein to function optimally. It’s also the nutrient that’s the slowest to break down and digest in the body, so it will provide immediate satiety.
Couple that with dietary fiber, which is found in fresh fruits and vegetables, and it’ll slow digestion even further.
Many crash diet plans are very low in protein, and while they do have you eating lots of vegetables, many discourage the consumption of fruit.
By making these two nutrients a focus of your plan instead, you can see results that much faster and enjoy being on the diet while you do.
Time Consuming Meal Prep
Who has an hour each and every day to meal prep? Not me — and definitely not you. Yet, many diet plans are so complex that they require this. If that’s the diet you’re on, it’s no wonder you’re failing.
Instead, you want to find an approach that gives you some basic and easy-to-implement guidelines that will help you realize true success with your program.
This plan should not take hours to follow each week, and should work with your lifestyle. When you find such a plan, it’ll be easier than ever to stick with.
Long-Term Approach
Now, chances are you’ve heard that any diet you follow should encourage a long-term approach — and I agree. When you make diet changes, you should be focusing on maintaining healthy eating in the long term.
But, if your diet plan is designed to go on for months, this can kill your motivation in its tracks.
Find a diet with a definite deadline. Three weeks is optimal here as that is the amount of time it takes to build good habits – habits that stick. Also, three weeks is a long enough period of time that you can see good results, but not so long that it’s hard to stay motivated.
Anyone should be able to do three weeks if they put their mind to it. This is precisely what The 3 Week Diet is built upon. By doing this diet, you can see remarkable changes in as little as three short weeks and once you see how easy it is to melt the fat, you’ll want to stick with the plan much longer than that.
Check out what The 3 Week Diet has to offer.
—- (add link here)

3 Week Diet by Brian Flatt
Certified Personal Trainer, Certified Sports Nutritionist,
Author, Speaker & Creator Of The 3 Week Diet System

Health & Fitness | Diets & Weight Loss

0 Comments



Leave a Reply.

    3 Week Diet

    This articles log contains articles relating to the 3 Week Diet system by Brian Flatt.

    About Brian Flatt

    Brian Flatt, Certified Personal Trainer, Certified Sports Nutritionist, Author, Speaker

         Brian is an in-demand health and fitness speaker, known for delivering a message of hope to those wanting to lose weight - a message that weight loss doesn’t have to be a slow, tortuous grind; it is possible to lose weight quickly and easily with the right system. Read more >

    Article Titles

    All
    1. The 5 Commandments Of Smart Dieting
    2. The 3 ‘Fat Loss Foods’ Sabotaging Your Results
    3. 4 Fat Loss Mistakes Most Women Make
    4. 4 Reasons Why Most Diets Fail
    5. 3 Secrets To Successfully Sticking With A Weight Loss Program

    The 3 Week Diet

    3 Week Diet by Brian Flatt, Certified Personal Trainer, Certified Sports Nutritionist, Author, Speaker & Creator Of The 3 Week Diet System

    Download Now

    Free Downloadable PDF - Free sample PDF of The 3 Week Diet Introduction Manual by Brian Flatt
    Free Downloadable PDF - Free sample PDF of The 3 Week Diet Introduction Manual by Brian Flatt

    Take The Quiz Now

    45-second Quiz by Brian Flatt
    45-second Quiz by Brian Flatt
    Buy Now

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
    • The Gift Shop
    • The Home Shop
    • The Music Shop
    • The Recommend Shop >
      • Amazon Devices
      • Arts & Crafts
      • Books
      • Collectibles & Fine Art
      • Digital Music
      • Health & Household
      • Magazines
      • Movies & TV
      • Music, CDs & Vinyl
      • Office Products
      • Sports & Outdoors
      • Tools & Home Improvement
      • Video Games
  • About Me
  • My Contact
  • Privacy Policy
  • Disclaimer
  • Fiction
    • Mysteries >
      • Chief Inspector Gamache series
      • Shetland series
      • Superintendent Hannasyde & Inspector Hemingway series
      • The Detective Lavender Mysteries series
      • Vera Stanhope series
      • Author Sites: Crime, Mystery, Thriller & Suspense >
        • Jake Needham - Inspector Samuel Tay Series >
          • JakeNeedham.com
          • Jake Needham - Wikipedia
        • James Lee (pen name of Jim Aitchison) - Mr. Mystery Series (for children) >
          • James Lee - FlameOfTheForest.com
          • James Lee - Wikipedia
        • Nury Vittachi - The Feng Shui Detective Series >
          • Nury Vittachi - Facebook
          • Nury Vittachi - Blog: The Curious Diary Of Mr. Jam
          • Nury Vittachi - The Writers Village
          • Nury Vittachi - Twitter
          • Nury Vittachi - Wikipedia
        • Shamini Flint - Inspector Singh Series >
          • ShaminiFlint.com
          • Shamini Flint - Wikipedia
        • William L. Gibson - Detective Hawksworth Trilogy (Singapore Black/Yellow/Red) >
          • WilliamLGibson.com
          • William L. Gibson - AsianBooksBlog.com
          • William L. Gibson - drgBlogsupreme
          • William L. Gibson - GoodReads.com
    • Ghosts >
      • Harrison Investigation series (paranormal)
      • The Vampire Chronicles series
      • Author Sites: Horror >
        • Damien Sin - Classic Singapore Horror Stories Series >
          • Damien Sin - FlameOfTheForest.com
          • Damien Sin - HungZai.com
          • Damien Sin - Wikipedia
        • James Lee (pen name of Jim Aitchison) - Mr. Midnight Series (for children) >
          • James Lee - FlameOfTheForest.com
          • James Lee - Wikipedia
        • Russell Lee - True Singapore Ghost Stories Series >
          • Russell Lee - Russell Lee Fan Club Blog
          • Russell Lee - Facebook
          • Russell Lee - FlameOfTheForest.com
          • Russell Lee - Wikipedia
        • Tunku Halim >
          • Tunku Halim - Blog: Write Lah!
          • Tunku Halim - Wikipedia
    • Erotica
    • Fantasy & Science Fiction
    • General Fiction
  • Non Fiction
    • Arts, Entertainment & Photography >
      • Pianoforall©
    • Betting Systems >
      • The ZCode System
    • Business, Investing & Money >
      • Bitbond
    • Cooking, Food & Wine >
      • The 28-Day Keto Challenge™
      • The Alternative Daily
    • eBusiness & eMarketing >
      • Sqribble
      • Super Affiliate System
      • Wealthy Affiliate
    • Employment & Jobs >
      • Writing Jobs Online
    • Games >
      • Video Game Tester Jobs
    • Green Products
    • Health, Fitness & Dieting >
      • Alternative Medicine
      • Dietary Supplements
      • Diets & Weight Loss >
        • 3 Week Diet
        • FatLoss Fiesta
        • Healthy Weight Loss Webinars
        • Truth About Abs
      • Exercise & Fitness >
        • Unlock Your Hip Flexors
        • Critical Bench, Inc.
        • Muscle Activation Exercises
      • Men’s Health
      • Mental Health
      • Strength Training >
        • Body Transformation Blueprint
      • Women's Health >
        • Truth About Cellulite
    • Health, Fitness & Wellness eMagazines
    • Home & Garden
    • Medical Books
    • Parenting & Families
    • Politics, Social Sciences & Current Events
    • Reference
    • Science & Mathematics
    • Self-help
    • Spirituality, New Age & Alternative Beliefs
    • Sports
    • Travel
    • General Non Fiction
    • General Non Fiction eMagazines
  • Miscellaneous
    • AudioBooks @amazon.com
    • AudioBooks @amazon.co.uk
    • Whispersync For Voice @amazon.com
    • Whispersync For Voice @amazon.co.uk
    • eComics, eGraphic Novels, eMagazines
    • Everything Harry Potter
    • For The Young & Young At Heart >
      • Kindle For Kids Bundle @amazon.com
      • Children's Kindle Books @amazon.com
      • Kindle Bundle For Kids @amazon.co.uk
      • Children's Kindle Books @amazon.co.uk
    • My Library >
      • A Strange Christmas Game
      • An Episode Of Cathedral History
      • John Silence: A Psychical Invasion
      • John Silence: Ancient Sorceries
      • John Silence: The Nemesis Of Fire
      • Madam Crowl's Ghost
      • Sherlock Holmes: The Adventure Of The Beryl Coronet
      • Sherlock Holmes: The Adventure Of The Three Students
      • The Diary Of Mr. Poynter
      • The Mysterious Affair At Styles
      • The Old Nurse's Story
      • The Residence At Whitminster
      • The Story Of A Disappearance And An Appearance
      • Two Doctors
      • For The Last Time
    • Vintage, Rare & Collectible Books
  • TV & Films
    • About Mystery And Thrillers
    • About Horror And The Supernatural
    • About Drama And Soaps
  • Devices
    • eReaders & Tablets @amazon.com
    • Amazon Devices @amazon.com
    • eReaders & Tablets @amazon.co.uk
    • Amazon Devices @amazon.co.uk
  • BlogsnLogs
    • Blog Archive
    • Mysteries & Ghosts Blog
    • Everything NonFiction Blog
    • Articles Log Archive >
      • Articles Log - 3 Week Diet
      • Articles Log - Children Learning Reading™
      • Articles Log - Destroy Depression™
      • Articles Log - ED Reverser
      • Registro de Artículos - Erección Total
      • Articles Log - Manifestation Miracle
      • Articles Log - Red Tea Detox
      • Articles Log - Truth About Abs
      • Articles Log - Truth About Cellulite
  • MynGeF